Welcome and thank you for visiting my website!

Personal Trainer in Westport

After working in the Finance industry, I was inspired to leave and coach busy and driven professionals and moms feel and look their best despite a demanding schedule. I started my personal training and nutrition coaching business Fit by Tash to help clients get fit and healthy. I help clients with weight loss, toning and shaping, strength and stability, endurance, functional training, general health and increased energy. You can expect workouts to be creative, highly varied, intense, and fun to get you results as quick as possible. Everyone is unique, from your physiology down to your personal goals. Every workout is customized to reflect this, meaning you get results as quick as possible.

I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results in the shortest amount of time.

Gain confidence and enjoy a healthy and fun lifestyle while you get into the best shape of your life. No endless hours on cardio machines. No calorie-counting. No restricting and depriving yourself. I want to share the tools and motivation you need and empower you to finally get you the results you want. I teach clients how to integrate the minimal effective dose of exercise and nutrition strategies into their lifestyle for optimal results. 

Click here to learn more about Personal Training, Custom Coaching and Programs.

Sign-up for my monthly newsletter for exclusive recipes, workouts, and other fitness and nutrition tips.

Read about client success stories here.

I would love to hear from you! Please email me with your questions to natasha@fitbytash.com.

EDUCATION & Certifications

Fairfield University, BA, Economics (Summa Cum Laude)
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Certified Functional Strength Coach (CFSC) Level 1 Certified
Fit for Birth Pre & Post Natal Specialist, Featured Student of the Month
Precision Nutrition Level 1 Certified Professional
Mobility WOD Certified Movement & Mobility Specialist, Level 1 & 2
TRX Certified Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
Kettlebell Foundations Workshop
American Heart Association First Aid and CPR/AED