Welcome and thank you for visiting my website!

I am a personal trainer and nutrition coach who has the results driven strategies you've been missing to get the fit and toned body you want. Forget dieting, endless hours on cardio machines, and depriving yourself at social events, all while still never getting the results you want. I help clients with weight loss management, body sculpting, strength and stability, functional training, general health and increased energy. It is my passion to teach my clients how to effectively integrate exercise and nutrition into their lifestyle so they get to their goal in the quickest way possible.


After working in the Finance industry, I was inspired to leave and coach driven professionals and busy moms feel and look their best despite a demanding schedule. I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results in the shortest amount of time.

Gain confidence and enjoy a healthy and fun lifestyle while you get into the best shape of your life. I will give you the tools and motivation to get the results you want. I will empower you to take ownership over your health and fitness so you can be your strongest and happiest self.

For more information on Personal Training and Nutrition Services, click here.

I would love to hear from you! Please email me with your questions to natasha@fitbytash.com.

EDUCATION & Certifications

Fairfield University, BA, Economics (Summa Cum Laude)
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Precision Nutrition Level 1 Certified Professional
Fit for Birth Pre & Post Natal Corrective Exercise Specialist, Featured Student of the Month
Mobility WOD Certified Movement & Mobility Specialist, Level 1 & 2
TRX Certified Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
American Heart Association First Aid and CPR/AED