My favorite go-tos that keep me and my clients energized for intense workouts and then support muscle repair and recovery post-workout.
Two of my favorite recipes to welcome fall, a creamy pumpkin pie smoothie and fluffy pumpkin pancakes. There are 101 reasons to love pumpkin. It's loaded with fiber, potassium, Vitamin A, Vitamin C and beta-carotene. Pumpkin is a delicious addition to so many recipes from smoothies and muffins to pies and cookies.
Here are the best and the worst options when it comes to fitness and alcohol. The top tips to drinking without ruining your diet, the effects of alcohol on weight loss and exercise, and when it's too much.
The Top 10 Essentials to Enjoying Life While Losing Weight, all the things I wish I knew when I started my fitness journey.
Grilled zucchini gets topped with lemon and capers. This easy recipe is a guaranteed crowd pleaser in the summer as a side dish or salad topper.
A safe and healthy detox plan to cleanse your body to feel leaner and lighter, energized, have dewier more hydrated skin, less cravings, less joint pain, and improved mental clarity.
This ultra-hydrating lemonade is the perfect drink to sip on all summer long.
Eliminating added sugar from your diet is one of the best things you can do to improve your health and body composition. In this post you will learn how to get rid of cravings, the best alcoholic drinks for fat loss, and all your top questions answered.
If you want to lose fat and tone muscle, there's no substitute for preparing and eating meals at home. But following a recipe every single time you cook can be no fun, time-consuming and frustrating. Here is a simple healthy guide on exactly how to cook a healthy meal, no recipe required.
The EASIEST and MOST DELICIOUS sweet potato recipe. Also, are sweet potatoes healthier than white potatoes?
Your workout with the best exercises for getting toned and strong arms. Also learn why your potential fear of getting "bulky" from weight training is a myth.
A question I get asked all the time is how many times a week should I work out? Training frequency and consistency is important. We know it's more than once a week, but exactly how many times do you need to hit the gym to see results?
This guide will show you how to pick any recipe, give it a makeover, and bam! you have a healthy meal you can feel good about eating. When you eat healthy, you don't need to compromise on flavor and satiety. You should never feel like you're eating "diet food". Here are my top tips and tricks.
When you're short on time and equipment but want to stay on your fitness game, it's all about total body metabolic workouts. Here are two of my favorite fat-blasting workouts to keep you in shape while you travel.
This is hands-down my favorite guacamole recipe. Everyone I know requests I bring this to parties. Learn my secrets for successfully creating this easy healthy recipe.
This healthy meatless recipe is boyfriend-approved and completely mouthwatering. The sweet squash is balanced with smoky chipotle peppers in adobo, bitter arugula, and tangy creamy goat cheese. It's one of those dinners that leaves you completely satisfied without feeling overly full.
Do you exercise regularly and eat right yet can never get the body to show for it? Learn what could be the missing piece of the puzzle to your transformation goal and how to get more of it.
This easy homemade granola is full of healthy fats and fiber to keep you full until lunch.
Without a plan you can easily put on a few pounds between Thanksgiving and New Years'. Here is exactly what I do to stay fit during the holiday season.
The results you get reflect your discipline and quality of your daily habits. Master your body and your health and you can tackle anything.
A question I get all the time from clients is whether or not coffee is ok. Find out the science behind coffee and my tips on how to save thousands of calories by making a few simple swaps.
There is nothing better than an ice cold smoothie bowl on a hot summer day. This recipe is so easy to make and full of protein, fiber and antioxidants.
A healthy breakfast sets the tone for the rest of the day and leaves you energized and satiated all morning. Here are my favorite breakfast options I have most days of the week.
Build these small but impactful exercise and eating habits into your life and you will feel toned, stronger and happier.
Summer is fast approaching, get in your best shape with these top fat loss strategies.
Water is essential to a fit and healthy body. You know you need it, but probably often wonder how much and why. Read on to find out how to optimize your health by drinking enough water and get exclusive tips on how to drink more of it throughout the day.
Whether you just came back from vacation or a night out, this is to help you get rid of that puffy, bloated and exhausted feeling looming over you.
Don't let cravings sabotage your goals. Here are the insider solutions to all your cravings.
Top tips to enjoy travel without sabotaging your fitness goals.
My top tips for getting real results.