When you're short on time and equipment but want to stay on your fitness game, it's all about total body metabolic workouts. Here are two of my favorite fat-blasting workouts to keep you in shape while you travel.
This is hands-down my favorite guacamole recipe. Everyone I know requests I bring this to parties. Learn my secrets for successfully creating this easy healthy recipe.
This healthy meatless recipe is boyfriend-approved and completely mouthwatering. The sweet squash is balanced with smoky chipotle peppers in adobo, bitter arugula, and tangy creamy goat cheese. It's one of those dinners that leaves you completely satisfied without feeling overly full.
Do you exercise regularly and eat right yet can never get the body to show for it? Learn what could be the missing piece of the puzzle to your transformation goal and how to get more of it.
Without a plan you can easily put on a few pounds between Thanksgiving and New Years'. Here is exactly what I do to stay fit during the holiday season.
A question I get all the time from clients is whether or not coffee is ok. Find out the science behind coffee and my tips on how to save thousands of calories by making a few simple swaps.
There is nothing better than an ice cold smoothie bowl on a hot summer day. This recipe is so easy to make and full of protein, fiber and antioxidants.
A healthy breakfast sets the tone for the rest of the day and leaves you energized and satiated all morning. Here are my favorite breakfast options I have most days of the week.