NatashaHolmes,4-5-17(254of272).jpg

Don't live in the Fairfield County area or travel frequently? I would love to work with you remotely to get your results!

What is included?

  • Four week customized resistance training programs individualized to your goals and needs
  • Nutrition plans
  • Online email and text support
  • Skype sessions
  • No gym required, training plans are based on the equipment you have access to. In home or outdoors exercise plans available.