Online Personal Training

Don't live in the Fairfield County area or travel frequently? I would love to work with you remotely to get your results!

What is included?

  • Assessment including goal setting, health and lifestyle details to find what will get you the best results.
  • Expertly designed custom exercise program individualized to your goals and needs.
  • Bi-weekly check ins and program adjustments for fast results.
  • Nutrition plan to fit your lifestyle and schedule. Supplementation plan that is best for you.
  • Online email and text support. Send me your exercise videos for feedback on your form and technique.
  • No gym required, training plans are based on the equipment you have access to. In home or outdoors exercise plans available.