Private Online Coaching

I want to help you lose the last ten, fifteen or more pounds for good. You’re tired of following restrictive diets and/or doing obsessive cardio to lose the weight only to rebound a few months later. With so much conflicting information out there, it’s easy to second guess and overthink every food decision and how to spend our time efficiently in the gym.

Online Personal Training Online Fitness Coach

As a busy professional with limited time, you need workouts to be short and effective combined with a simple nutrition plan that’s realistic with your lifestyle long-term so you get permanent results.

In Private Online Coaching the workouts are based on weight training and intelligent metabolic conditioning, in order to fast-track you to your goals. We find the meal plan your body responds to and make it work with your lifestyle while still including your favorite foods.

I take out all the guesswork, and provide you with the accountability, motivation, and structure to stay on track. Whether your goal is to lose weight, improve muscle tone, strength, energy, or overall health, you will get there as fast as possible with a plan individualized to your fitness level and goals.

Having worked with 100+ clients up close and personal during thousands of hours of training sessions, and gaining 10+ certifications over the last 5 years, it’s my passion to help you find that balanced workout routine and build healthy habits to get you the permanent results you deserve.

What's Included

Initial Assessment

  • Goal setting - Have a special event coming up like a wedding or beach vacation? Want to have more energy, lose weight, add lean muscle tone? We will go through your goals in detail and design the right plan for you.

  • Health and exercise history - your current training level and physical abilities as well as your likes or dislikes so you look forward to your workouts.

  • Schedule and lifestyle so we can create a plan you can stick to.

Custom Training Program

  • Workouts include weights workouts, cardio routines, training frequency and volume to match your goals and schedule. Most workouts are 40 minutes or less. Exercise videos provided show proper form.

  • Your plan includes only equipment you have access to. Whether you work out at home, on the road with limited equipment, or have access to a full gym, your training plan will be customized to this.

  • Take out all the guesswork and get fast results. Everything is laid out for you in a plan that’s easy to follow. You’ll get training phases, the most effective exercises, the number of sets and reps, the number of days you need to train.

Personalized Nutrition Plan

  • A meal plan designed to work with your lifestyle, body type, that actually includes foods you enjoy.

  • No restrictive dieting, calorie or macro counting. Learn how to lose weight and get healthier without thinking about food all the time. Plan is based around portion size so it’s sustainable and delivers permanent weight loss.

  • Travel and/or eat out at restaurants frequently? Don't have time to meal prep? Gluten free or dairy free? All of this will be addressed in your eating plan so you can eat on your plan no matter where you are.

  • Adjustments and troubleshooting as needed to eliminate roadblocks or plateaus.

Motivation and Accountability
Bi-weekly coaching calls to ensure your program is working and to make any necessary program adjustments for fast results.

Access to Me
Going to a restaurant and don't know how to stay on your plan? Jumped off the deep end and ate too much unhealthy food over the weekend? Need help on exercise form? I will be there for you the entire way to ensure your success.

Questions or still not sure if Online Coaching is right for you? Email me at natasha@fitbytash.com