Sweat and Sculpt

sweat and sculpt.png
sweat and sculpt.png

Sweat and Sculpt

24.97 every month

Join the SWEAT and SCULPT Monthly Workout Program!

  • 8 NEW WORKOUTS every month designed to tone every muscle

  • BONUS MINI WORKOUTS to target the abs, legs and arms

  • Workouts can be done from ANYWHERE with just dumbbells and optional kettlebells

  • Workouts are all 30 minutes or less, there are 4 weights workouts per week and optional cardio workouts

  • Workout calendar so you know exactly how much weights and cardio to do

  • NUTRITION PROGRAM included with a balanced meal plan. Ditch the diet mentality for good with the exact system I use on myself and my clients (20+ page EBook).

  • Suitable for all fitness levels, and anyone who is looking for weight loss, toning and strengthening

  • Exercise library with access to 200+ videos showing proper form and technique

  • EXCLUSIVE ACCESS to the Sweat and Sculpt Facebook Community for accountability and support


Welcome to the Sweat & Sculpt Program!


Sweat and Sculpt gives you a balanced routine based on weight training to target every muscle in the body. Workouts are short and easy to accomplish with even the busiest of schedules. All you need are dumbbells, space to move and 30 minutes four times per week.

Instead of exhaustive workouts and intensive cardio routines that only provide a short term fix, Sweat and Sculpt is a sustainable program providing permanent fat loss. Make yourself a priority, do the work and feel confident and comfortable in your clothes again.

As a certified personal trainer, I’ve worked with 100+ clients in the last 5 years, most of them busy and driven professionals who don’t have hours to spend in the gym. Sweat and Sculpt workouts are all 30 minutes or less and can be done from the comfort of your own home or any gym (commercial, hotel, etc). A huge variety of exercises means you never get bored. Exercise videos teach proper form and technique so every workout is safe and suitable for any fitness level.

Nutrition plan is based around portion control and eating whole unprocessed foods. Grocery lists included. Learn how to eat in a balanced and healthy way without a diet mentality. Get results while still enjoying the occasional cocktail or chocolate ;)

Join Now For Just $24.97/month and get instant access to workouts, videos, nutrition guide, and community!


NEW Workouts are delivered via email on the Sunday before the 1st and 3rd week of every month as a digital ebook available worldwide. Compatible on all devices - Android, iPhone, iPad, Kindle, Computer, Mac. Once purchased, you will receive an email within 24 hours containing the monthly workouts, nutrition program and invite to the private community. Any questions? Contact natasha@fitbytash.com

*By Submitting payment you agree to all terms and conditions of the FitbyTash.com site.  Cancel anytime via your Customer Account (Log in > My Account > Subscriptions > Cancel Subscription) or email natasha@fitbytash.com. As soon as you cancel you will be removed from all exclusive email lists and the Facebook community.