Welcome and thank you for visiting my website!
I help busy professionals lose weight, get stronger, tone up and improve their overall health. We all know we need to workout and eat better, but with limited time it’s a struggle to fit it all in and be consistent. It’s important your workouts are effective so you can get the results you want with as little time in the gym as possible. I provide sustainable and highly effective workout and nutrition solutions to help you achieve your ideal body and lifestyle.
Since completing my NASM certification in 2013, I have worked with hundreds of clients up close and personal during thousands of hours of training sessions.
The best way to build lean muscle and lose body fat is progressive resistance training blended with metabolic conditioning. It goes without saying that nutrition is critical to results. I believe in a balanced approach. Eat mostly real unprocessed foods (80-90%) and allow flexibility for our favorite foods in social settings (10%). This is the most sustainable approach.
You will tone up, lose the weight and actually keep it off for good. Clients also say how much more energy and confidence they have.
After starting my career as an analyst at a global Investment Bank, I was inspired to leave and coach busy and driven professionals feel and look their best. I started my personal training business Fit by Tash in 2014 to help clients improve their health, energy, mobility and flexibility, confidence and athleticism. I help clients with weight loss, toning and shaping, total body and core strength, general health and increased energy. You can expect workouts to be creative, highly varied, intense but achievable, and fun.
Everyone is unique, from your physiology down to your personal goals. Every workout is customized to reflect this, meaning you get results as quick as possible. I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results.
Gain confidence and enjoy a healthy and fun lifestyle while you get into the best shape of your life. No long boring cardio sessions. No calorie-counting. No restricting and depriving yourself. I will set you up with the tools and principles you need and empower you to finally get you the results you want. I teach clients how to integrate the minimal effective dose of exercise and nutrition strategies into their lifestyle for optimal results.
Click here to learn more about Personal Training, Custom Coaching and Programs.
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I would love to hear from you! Please email me with your questions to natasha@fitbytash.com.
EDUCATION & Certifications
Fairfield University, BA, Economics (Summa Cum Laude)
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Precision Nutrition Certified Professional
Certified Functional Strength Coach (CFSC) Level 1 Certified
Fit for Birth Pre & Post Natal Certified Specialist
Soft-Stretch Release Techniques (SRT) Certified Specialist
Mobility WOD Certified Movement & Mobility Specialist, Level 1 & 2
TRX Certified Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
Kettlebell Foundations Workshop
American Heart Association First Aid and CPR/AED
