Welcome and thank you for visiting my website!

Personal Trainer in Westport

I help busy professionals lose weight, get stronger, tone up and improve their overall health. We all know we need to go to workout and eat better, but with limited time it’s a struggle to fit it all in and be consistent. It’s important your workouts are effective so you can get the results you want with as little time in the gym as possible. I provide sustainable and highly effective workout and nutrition solutions to help you achieve your ideal body and lifestyle.

Having worked with 100+ clients up close and personal during thousands of hours of training sessions, I've found the best solution for building lean muscle tissue and losing weight includes progressive resistance training blended with metabolic conditioning. Diet is also critical to results. Eating 90% whole foods while allowing 10% flexibility for our favorite foods, is the most sustainable approach that works for permanent results.

After working in the Finance industry, I was inspired to leave and coach busy and driven professionals feel and look their best despite a demanding and stressful schedule. I started my personal training and nutrition coaching business Fit by Tash to help clients improve their health, energy, confidence and athleticism. I help clients with weight loss, toning and shaping, strength and stability, endurance, functional training, general health and increased energy. You can expect workouts to be creative, highly varied, intense, and fun to get you results as quick as possible. Everyone is unique, from your physiology down to your personal goals. Every workout is customized to reflect this, meaning you get results as quick as possible.

I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results in the shortest amount of time.

Gain confidence and enjoy a healthy and fun lifestyle while you get into the best shape of your life. No long boring cardio sessions. No calorie-counting. No restricting and depriving yourself. I will set you up with the tools and principles you need and empower you to finally get you the results you want. I teach clients how to integrate the minimal effective dose of exercise and nutrition strategies into their lifestyle for optimal results.

Click here to learn more about Personal Training, Custom Coaching and Programs.

Sign-up for my newsletter for exclusive recipes, workouts, and other fitness and nutrition tips.

Read about client success stories here.

I would love to hear from you! Please email me with your questions to natasha@fitbytash.com.


EDUCATION & Certifications

Fairfield University, BA, Economics (Summa Cum Laude)
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Precision Nutrition Certified Professional
Certified Functional Strength Coach (CFSC) Level 1 Certified
Soft-Stretch Release Techniques (SRT) Certified Specialist
Fit for Birth Pre & Post Natal Specialist, Featured Student of the Month
Mobility WOD Certified Movement & Mobility Specialist, Level 1 & 2
TRX Certified Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
Kettlebell Foundations Workshop
American Heart Association First Aid and CPR/AED