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Welcome and thank you for visiting my website!

After working in the Finance industry, I was inspired to leave and coach busy and driven professionals and moms feel and look their best despite their demanding schedules. I started my personal training and nutrition coaching business Fit by Tash to help clients get fit and healthy. With a background in Economics, I teach clients how to integrate the minimal effective dose of exercise and nutrition strategies into their lifestyle for optimal results. I help clients with weight loss, body sculpting, strength and stability, endurance, functional training, general health and increased energy. 

You can expect workouts to be creative, highly varied, intense, and fun to get you results as quick as possible. Everyone is unique, from your physiology down to your personal goals. Every workout is customized to reflect this meaning you get results as quick as possible.

I’m dedicated to delivering an unmatched service and results to my clients. I'm always attending seminars and am passionate about my continual education and development to get my clients the best results in the shortest amount of time.

Gain confidence and enjoy a healthy and fun lifestyle while you get into the best shape of your life. No endless hours on cardio machines. No dieting. No depriving yourself at social events. I want to share the tools and motivation you need, to get the results you have been waiting for. Take ownership over your health and fitness today, so you can be your strongest, healthiest and happiest self for the rest of your life.

For more information on Personal Training and Nutrition Services, click here.

To learn more about what I do and my approach to training, listen to this interview with Empire Radio Now.

I would love to hear from you! Please email me with your questions to natasha@fitbytash.com.


EDUCATION & Certifications

Fairfield University, BA, Economics (Summa Cum Laude)
NASM (National Academy of Sports Medicine) Certified Personal Trainer
Precision Nutrition Level 1 Certified Professional
Fit for Birth Pre & Post Natal Corrective Exercise Specialist, Featured Student of the Month
Mobility WOD Certified Movement & Mobility Specialist, Level 1 & 2
TRX Certified Best-in-class workout system that leverages gravity and your bodyweight to perform hundreds of exercises
Kettlebell Foundations Workshop
American Heart Association First Aid and CPR/AED