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I've been guilty of every self-sabotaging habit on this list. When we fail to see the results we're looking for, it's almost always because we're doing one or more of these sneaky habits.
Get ready to have your best holiday season ever. These tips will have you feeling lean, light, connected, energized and glowing through the New Year.
Go away for a week or two and feel like you need a post-vacation detox? Here are the top 3 steps to get your body back after an epic vacation.