New to lifting weights? Here are the top 3 things I’d do if I were starting strength training today. No fluff, just proven steps from 10,000+ client sessions.

I get asked all the time about how much weight to lift on a given exercise. We all want to feel like we’re doing enough in our workouts. While weight selection is completely individual to each person depending on lifting experience and body size and type, there are still basic guidelines that apply to all of us. While we do need to lift heavy enough loads to reduce body fat and increase lean muscle, what’s more important than the number on the weight is how hard our muscles are working.

Your workout with the best exercises for getting toned and strong arms. Also learn why your potential fear of getting "bulky" from weight training is a myth.

A question I get asked all the time is how many times a week should I work out? Training frequency and consistency is important. We know it's more than once a week, but exactly how many times do you need to hit the gym to see results?

When you're short on time and equipment but want to stay on your fitness game, it's all about total body metabolic workouts. Here are two of my favorite fat-blasting workouts to keep you in shape while you travel.