Does Weight Training Make You Bulky

One of the things I hear the most from women is they know they should be doing weighted exercises, but they don’t want to get bulky. Training with weights to improve health and elicit a body transformation has become more popularized by the media, but the fear of getting “big” from lifting heavier weights still exists. I hear this so often that I feel obligated to address whether or not there is any truth to getting “bulky” from lifting.