Grilled zucchini gets topped with lemon and capers. This easy recipe is a guaranteed crowd pleaser in the summer as a side dish or salad topper.
A safe and healthy detox plan to cleanse your body to feel leaner and lighter, energized, have dewier more hydrated skin, less cravings, less joint pain, and improved mental clarity.
This ultra-hydrating lemonade is the perfect drink to sip on all summer long.
Eliminating added sugar from your diet is one of the best things you can do to improve your health and body composition. In this post you will learn how to get rid of cravings, the best alcoholic drinks for fat loss, and all your top questions answered.
If you want to lose fat and tone muscle, there's no substitute for preparing and eating meals at home. But following a recipe every single time you cook can be no fun, time-consuming and frustrating. Here is a simple healthy guide on exactly how to cook a healthy meal, no recipe required.
The EASIEST and MOST DELICIOUS sweet potato recipe. Also, are sweet potatoes healthier than white potatoes?
Your workout with the best exercises for getting toned and strong arms. Also learn why your potential fear of getting "bulky" from weight training is a myth.
A question I get asked all the time is how many times a week should I work out? Training frequency and consistency is important. We know it's more than once a week, but exactly how many times do you need to hit the gym to see results?
This guide will show you how to pick any recipe, give it a makeover, and bam! you have a healthy meal you can feel good about eating. When you eat healthy, you don't need to compromise on flavor and satiety. You should never feel like you're eating "diet food". Here are my top tips and tricks.
When you're short on time and equipment but want to stay on your fitness game, it's all about total body metabolic workouts. Here are two of my favorite fat-blasting workouts to keep you in shape while you travel.