My favorite go-tos that keep me and my clients energized for intense workouts and then support muscle repair and recovery post-workout.
Two of my favorite recipes to welcome fall, a creamy pumpkin pie smoothie and fluffy pumpkin pancakes. There are 101 reasons to love pumpkin. It's loaded with fiber, potassium, Vitamin A, Vitamin C and beta-carotene. Pumpkin is a delicious addition to so many recipes from smoothies and muffins to pies and cookies.
Here are the best and the worst options when it comes to fitness and alcohol. The top tips to drinking without ruining your diet, the effects of alcohol on weight loss and exercise, and when it's too much.
The Top 10 Essentials to Enjoying Life While Losing Weight, all the things I wish I knew when I started my fitness journey.
Grilled zucchini gets topped with lemon and capers. This easy recipe is a guaranteed crowd pleaser in the summer as a side dish or salad topper.
A safe and healthy detox plan to cleanse your body to feel leaner and lighter, energized, have dewier more hydrated skin, less cravings, less joint pain, and improved mental clarity.
This ultra-hydrating lemonade is the perfect drink to sip on all summer long.
Eliminating added sugar from your diet is one of the best things you can do to improve your health and body composition. In this post you will learn how to get rid of cravings, the best alcoholic drinks for fat loss, and all your top questions answered.
If you want to lose fat and tone muscle, there's no substitute for preparing and eating meals at home. But following a recipe every single time you cook can be no fun, time-consuming and frustrating. Here is a simple healthy guide on exactly how to cook a healthy meal, no recipe required.
The EASIEST and MOST DELICIOUS sweet potato recipe. Also, are sweet potatoes healthier than white potatoes?