The previous full body kettlebell workout was so popular I wanted to give you another routine. This workout will shred every muscle in the body in under 20 minutes. Don’t have kettlebells? You can also substitute a dumbbell.
Complete 4 Rounds as a Circuit
10/side x Rear foot elevated lunge
10/side x Single arm press
5/side x Offset kettlebell squat
10 x Jump squat
8/side x Windmill
30 x Mountain climbers
Choose a weight that is challenging but where you can do the designated repetitions with good form. For women, a kettlebell that is 10 to 25lbs is a good place to start. For men, 25 to 45lbs. I am using a 17lb (8kg) and 22lb (10kg) in this video.