cardio and losing weight

Do You Need Cardio to Lose Weight

I get asked every week how much cardio is needed to lose weight, or if it’s needed at all. There’s so much conflicting information out there on how we first need to lose weight with cardio before strength training. When first starting out, cardio can be a great tool to burn calories and help lose weight. However, for many reasons listed in this article, long-term cardio is not the best method for fat loss.