This full body kettlebell workout is amazing for weight loss and hitting every muscle in the body. Blast fat while toning the abs, arms and legs. There are so many benefits to kettlebell training, from burning a lot of calories in short amount of time to taking up very little space in a home gym.
Choose a weight that is challenging but where you can do the designated repetitions with good form. For women, a kettlebell that is 10 to 25lbs is a good place to start. For men, 25 to 45lbs.