Whether you want to just tighten up your mid-section or lose over 30 pounds, it’s easy to quickly confuse which type of exercise to prioritize. Everything you need to know about cardio when it comes to fat loss and my favorite fat-blasting treadmill workout.
Here are the best and the worst options when it comes to fitness and alcohol. The top tips to drinking without ruining your diet, the effects of alcohol on weight loss and exercise, and when it's too much.
This ultra-hydrating lemonade is the perfect drink to sip on all summer long.
The EASIEST and MOST DELICIOUS sweet potato recipe. Also, are sweet potatoes healthier than white potatoes?
Summer is fast approaching, get in your best shape with these top fat loss strategies.
Water is essential to a fit and healthy body. You know you need it, but probably often wonder how much and why. Read on to find out how to optimize your health by drinking enough water and get exclusive tips on how to drink more of it throughout the day.
My top tips for getting real results.