Here are the best and the worst options when it comes to fitness and alcohol. The top tips to drinking without ruining your diet, the effects of alcohol on weight loss and exercise, and when it's too much.
A safe and healthy detox plan to cleanse your body to feel leaner and lighter, energized, have dewier more hydrated skin, less cravings, less joint pain, and improved mental clarity.
Eliminating added sugar from your diet is one of the best things you can do to improve your health and body composition. In this post you will learn how to get rid of cravings, the best alcoholic drinks for fat loss, and all your top questions answered.
If you want to lose fat and tone muscle, there's no substitute for preparing and eating meals at home. But following a recipe every single time you cook can be no fun, time-consuming and frustrating. Here is a simple healthy guide on exactly how to cook a healthy meal, no recipe required.
Your workout with the best exercises for getting toned and strong arms. Also learn why your potential fear of getting "bulky" from weight training is a myth.
A question I get asked all the time is how many times a week should I work out? Training frequency and consistency is important. We know it's more than once a week, but exactly how many times do you need to hit the gym to see results?
