There is nothing better than an ice cold smoothie bowl on a hot summer day. This recipe is so easy to make and full of protein, fiber and antioxidants.
A healthy breakfast sets the tone for the rest of the day and leaves you energized and satiated all morning. Here are my favorite breakfast options I have most days of the week.
Water is essential to a fit and healthy body. You know you need it, but probably often wonder how much and why. Read on to find out how to optimize your health by drinking enough water and get exclusive tips on how to drink more of it throughout the day.
