Home
Meet Natasha
Workout Plans
Work With Me
Personal Training
Workout Program
Testimonials
Cookbook
Free Resources
Blog
Body Composition + Toning
Strength Training Tips
Nutrition That Works
Lifestyle + Longevity
Fitness Mindset
Recipes
Contact

fit by tash

Home
Meet Natasha
Workout Plans
Work With Me
Personal Training
Workout Program
Testimonials
Cookbook
Free Resources
Blog
Body Composition + Toning
Strength Training Tips
Nutrition That Works
Lifestyle + Longevity
Fitness Mindset
Recipes
Contact
Natasha Holmes
December 18, 2016
Recipes

Healthy Homemade Granola

Natasha Holmes
December 18, 2016
Recipes

This easy homemade granola is full of healthy fats and fiber to keep you full until lunch. 

Tagged: granola, healthy recipes, breakfast

Comment
Natasha Holmes
December 10, 2016
Fitness Mindset

How to Stay in Shape During the Holidays

Natasha Holmes
December 10, 2016
Fitness Mindset

Without a plan you can easily put on a few pounds between Thanksgiving and New Years'. Here is exactly what I do to stay fit during the holiday season.

Tagged: stay in shape holidays, healthy holiday season

Comment
Natasha Holmes
September 25, 2016
Nutrition

Full Day of Eating and How to Plan the Week

Natasha Holmes
September 25, 2016
Nutrition

The results you get reflect your discipline and quality of your daily habits. Master your body and your health and you can tackle anything.

Tagged: meal planning, meal prep

Comment
Natasha Holmes
September 8, 2016
Nutrition

Is Coffee Healthy?

Natasha Holmes
September 8, 2016
Nutrition

A question I get all the time from clients is whether or not coffee is ok. Find out the science behind coffee and my tips on how to save thousands of calories by making a few simple swaps.

Tagged: coffee, health

Comment
Natasha Holmes
September 2, 2016
Recipes

How to Make a Smoothie Bowl

Natasha Holmes
September 2, 2016
Recipes

There is nothing better than an ice cold smoothie bowl on a hot summer day. This recipe is so easy to make and full of protein, fiber and antioxidants. 

Tagged: healthy recipes, drinks/smoothies, breakfast, vegetarian

Comment
Natasha Holmes
August 31, 2016
Nutrition, Recipes

Easy Healthy Breakfast Ideas

Natasha Holmes
August 31, 2016
Nutrition, Recipes

A healthy breakfast sets the tone for the rest of the day and leaves you energized and satiated all morning. Here are my favorite breakfast options I have most days of the week.

Tagged: nutrition, health, breakfast, healthy recipes

Comment
Natasha Holmes
August 2, 2016
Fitness Mindset

Fit and Healthy Habits

Natasha Holmes
August 2, 2016
Fitness Mindset

Build these small but impactful exercise and eating habits into your life and you will feel toned, stronger and happier.

Tagged: nutrition, healthy habits

Comment
Natasha Holmes
May 2, 2016
Body Composition

How to Get in Shape for Summer

Natasha Holmes
May 2, 2016
Body Composition

Summer is fast approaching, get in your best shape with these top fat loss strategies. 

Tagged: lean for summer, toning tips, in shape for summer

Comment
Natasha Holmes
April 25, 2016
Nutrition

How Much Water Do You Need?

Natasha Holmes
April 25, 2016
Nutrition

Water is essential to a fit and healthy body. You know you need it, but probably often wonder how much and why. Read on to find out how to optimize your health by drinking enough water and get exclusive tips on how to drink more of it throughout the day. 

Tagged: hydration, fat loss, water, health, weight loss

Comment
Natasha Holmes
April 16, 2016
Nutrition

How to Detox and Get Rid of Bloat

Natasha Holmes
April 16, 2016
Nutrition

Whether you just came back from vacation or a night out, this is to help you get rid of that puffy, bloated and exhausted feeling looming over you. 

Tagged: nutrition, debloat, recipes, health, detox

Comment
Newer Posts
Older Posts
Back to Top

HOME l CONTACT

Copyright © 2018 Fit by Tash | All Rights Reserved