May 27, 2017

Nutrition

Is Sugar Really Bad for You?

May 27, 2017

Nutrition

Eliminating added sugar from your diet is one of the best things you can do to improve your health and body composition. In this post you will learn how to get rid of cravings, the best alcoholic drinks for fat loss, and all your top questions answered.

Natasha Holmes

May 16, 2017

Nutrition

How to Cook Healthier

Natasha Holmes

May 16, 2017

Nutrition

If you want to lose fat and tone muscle, there's no substitute for preparing and eating meals at home. But following a recipe every single time you cook can be no fun, time-consuming and frustrating. Here is a simple healthy guide on exactly how to cook a healthy meal, no recipe required.

Natasha Holmes

May 4, 2017

Recipes

Easy Sweet Potato Recipe

Natasha Holmes

May 4, 2017

Recipes

The EASIEST and MOST DELICIOUS sweet potato recipe. Also, are sweet potatoes healthier than white potatoes?

Natasha Holmes

April 7, 2017

Fitness

The Best Exercises to Get Toned Arms

Natasha Holmes

April 7, 2017

Fitness

Your workout with the best exercises for getting toned and strong arms. Also learn why your potential fear of getting "bulky" from weight training is a myth.

Natasha Holmes

March 24, 2017

Fitness

How Often Should You Workout

Natasha Holmes

March 24, 2017

Fitness

A question I get asked all the time is how many times a week should I work out? Training frequency and consistency is important. We know it's more than once a week, but exactly how many times do you need to hit the gym to see results?

Natasha Holmes

March 18, 2017

Nutrition

How to Make Eating Healthy Taste Good

Natasha Holmes

March 18, 2017

Nutrition

This guide will show you how to pick any recipe, give it a makeover, and bam! you have a healthy meal you can feel good about eating. When you eat healthy, you don't need to compromise on flavor and satiety. You should never feel like you're eating "diet food". Here are my top tips and tricks.

Natasha Holmes

March 10, 2017

Fitness

Hotel Workouts

Natasha Holmes

March 10, 2017

Fitness

When you're short on time and equipment but want to stay on your fitness game, it's all about total body metabolic workouts. Here are two of my favorite fat-blasting workouts to keep you in shape while you travel.

Natasha Holmes

February 3, 2017

Recipes

Perfect Guacamole

Natasha Holmes

February 3, 2017

Recipes

This is hands-down my favorite guacamole recipe. Everyone I know requests I bring this to parties. Learn my secrets for successfully creating this easy healthy recipe.

Natasha Holmes

January 25, 2017

Recipes

Mexican Butternut Squash & Black Bean Salad

Natasha Holmes

January 25, 2017

Recipes

This healthy meatless recipe is boyfriend-approved and completely mouthwatering. The sweet squash is balanced with smoky chipotle peppers in adobo, bitter arugula, and tangy creamy goat cheese. It's one of those dinners that leaves you completely satisfied without feeling overly full.

Natasha Holmes

January 24, 2017

Lifestyle

How Much Sleep Do You Need

Natasha Holmes

January 24, 2017

Lifestyle

Do you exercise regularly and eat right yet can never get the body to show for it? Learn what could be the missing piece of the puzzle to your transformation goal and how to get more of it.